martes, 31 de marzo de 2026
SJ thesamueljohnston messaged you because you followed their account.
4:10 a. m.
SJ hey, I am looking into gaining muscle
4:10 a. m.
SJ Makes sense Carlos, so when it comes to adding muscle, are there any specific areas you want to focus on?
4:12 a. m.
mostly my pectorals and six packs, although that last one I am not sure if it is missing because of extra fat though
7:49 p. m.
SJ Heard that. Pecs and abs are a solid focus, and not being sure if it's fat or muscle is super common
7:51 p. m.
SJ What would you say has been the biggest thing holding you back from building those out so far?
7:51 p. m.
I haven't prioritized it. I train 3 times a week, I do crossfit
7:56 p. m.
SJ For sure, even with regular training it's easy for muscle building to take a back seat
7:57 p. m.
SJ What made you want to actually dial it in now? What's pushing you to make a change at this point?
7:58 p. m.
miércoles, 1 de abril de 2026
SJ